Ways To Improve Your Sleep at Alderwood Park

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A good night's sleep isn't always easy to achieve, especially when you need seven to nine hours each night. With all of the most wanted amenities at Alderwood Park to help you rest, here are a few extra tips to ensure you get enough sleep to enjoy your time in Livermore, CA.

Get a Good Night's Sleep Here

Both the Cabernet and Chardonnay floor plans have over 600 sq. ft. of space, so you can keep everything organized, neat, and sleep knowing you have enough room to store and stretch. 

Fortunately, many floorplans come with a balcony to relax before heading to bed. You also can enjoy a warm soak in your spacious tub to let your troubles melt away before bedtime.

Tips Before Going to Bed

Some minor changes in your daily habits can make a significant impact on your sleep patterns. Ensure the only thing you do in bed is sleeping; do not do work or catch up on social media. Instead, associate your bed and bedroom with bedtime, and your body will learn the new habit by falling asleep faster. A helpful tip right before going to sleep is to take a warm shower or bath to wind down and put the screens and phones away, laying down to rest. 

Other helpful tips to add to your bedtime ritual is:

  • Avoid using electronics before going to bed because of the blue light. 
  • Try reading each night to help you relax before attempting to dose off. 
  • Exercise of the body and mind, such as yoga or meditation before bed, rather than a strength training workout, is also very beneficial. 
  • Alcohol and caffeine before bed are don'ts since they can interfere with your sleep.

 

These tips should help you get a restful night's sleep. You'll feel energized and refreshed to enjoy everything Livermore,CA. over at Alderwood Park Apartments.
 

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